I stopped staying up
Staying up after 2 a.m. had become my habit; I started a 45-minute reminder on the 7g777 App, and that was the first big difference.
Two weeks later I found I could keep my budget in check before and after playing, stopping twice.
The self-exclusion worked.
After one long session I got heated, I wrote to support, and took a 30-day self-exclusion, and that was necessary.
A friend based in Dhaka used bKash to top up, but he later set limits too; the pressure eased, and the decision became clear.
Put family first
Expenses were rising with Rocket and Nagad, then I set a daily limit by a small rule.
Now gaming is not a hassle, just a little time after work, then log out.
